About an hour ago, I faced the following situation- exercise or not exercise? I knew if I didn't exercise, it would become a free day, meaning I would purposely derail my eating by using the excuse "You can restart tomorrow. Plus you're running a 10k in the morning". I tried to justify a final decision by using that excuse, but I knew I should not give in. So, instead of thinking about the snacks that I was going to have, I threw on my exercise clothes and laced up my shoes. I knew I made the right decision, but once I got to the park, I found myself procrastinating by cleaning my purse and car. I forced myself out of the car and went for a 2 mile bike ride.
I know the 2 mile bike ride isn't much, compared to what I'm used to do. I KNEW I had to do some exercising or else I would have found myself in the kitchen multiple times before bed. I know it's still early in the evening, but I plan on exercising soon more. I WILL avoid the kitchen until tomorrow morning.