1. You can lie to everyone, but you CAN NOT lie to yourself.
2. No one can help you, but YOU!
3. You are your biggest support and biggest critic.
4. You DO control food, it doesn’t control you.
5. You CAN really do this. DO NOT give up on yourself.
6. It’s not about what you’re losing. It’s about what you’re gaining.
7. There is ALWAYS a healthier alternative.
8. Focus on ONE day at a time.
9. Tomorrow is NEVER granted to anyone, there is ONLY today.
10. Go! Drink water.