1.
You can lie to everyone, but you CAN
NOT lie to yourself.
2.
No one can help you, but YOU!
3.
You are your biggest support and
biggest critic.
4.
You DO control food, it doesn’t control
you.
5.
You CAN really do this. DO NOT give up
on yourself.
6.
It’s not about what you’re losing. It’s
about what you’re gaining.
7.
There is ALWAYS a healthier
alternative.
8.
Focus on ONE day at a time.
9.
Tomorrow is NEVER granted to anyone,
there is ONLY today.
10.
Go! Drink water.
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