During this challenge, you do a predetermined amount of squats for three days in a row, one rest day then another 3 days of more squats, another rest day and so on until the 30 days are over.On the first day, I had to do 50 squats, then 55 the next day and 60 the following day. I was so relieved for the first rest day to come. I have a feeling that I will look forward to those rest days for the remainder of the challenge. For the past few days, I did between 70 and 80 squats. Next week, over 100! More and more squats will be added to each day. For the final five squat days, I have to do over 200 squats each day, with the last day having the most at 250!
I realized that I need to push myself to do as many squats in a row as I can, although I think my limit is 50 consecutive squats. Hopefully I can build that number higher as the challenge continues, although I doubt I will be able to do 250 squats consecutively.
If you are interested in doing this squat challenge, below is the plan! Enjoy!!