Sunday, February 16, 2014

squats, squats and more squats

Earlier this week I started a 30 day squat challenge. Today is my 7th day, which means 80 squats. I just have one word to describe the first week of this squat challenge…ouch! I am really feeling the burn!

During this challenge, you do a predetermined amount of squats for three days in a row, one rest day then another 3 days of more squats, another rest day and so on until the 30 days are over.
On the first day, I had to do 50 squats, then 55 the next day and 60 the following day. I was so relieved for the first rest day to come. I have a feeling that I will look forward to those rest days for the remainder of the challenge. For the past few days, I did between 70 and 80 squats. Next week, over 100!  More and more squats will be added to each day. For the final five squat days, I have to do over 200 squats each day, with the last day having the most at 250!

I realized that I need to push myself to do as many squats in a row as I can, although I think my limit is 50 consecutive squats. Hopefully I can build that number higher as the challenge continues, although I doubt I will be able to do 250 squats consecutively.

If you are interested in doing this squat challenge, below is the plan! Enjoy!!


  1. Should squats be done while losing weight? Like should they be done after losing a substantial amount of weight?

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