Tuesday, December 24, 2013

Night time snacking

Night time snacking is my weakness. I can do very well during the day, but night time can be the worst.

I have found that I need to stay busy and distract myself from potential night time cravings.

I started turning off the kitchen lights at night. It symbolizes to me that the kitchen is “closed” for tonight and whatever I want to eat, I’ll just have to wait until the morning. This trick seems to work very well for me.

Sometimes, I still feel my self-control diminishing, I have to turn to something else. Recently, I have started to turn on the Travel Channel’s Bizarre Foods. This show instantly curves my appetite.  Not only do I not want anything to eat anymore, sometimes I can’t even finish drinking my water.

If you have never watched this show, try it!

1 comment:

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