It’s soup-er delicious!

I love, love, love everything about soup!

I have found that many canned soup, although tasty and delicious, are very high in sodium. When I do buy canned soup, I look for the lower sodium ones, while also looking at the nutritional label. I like to share a can of soup whenever I can because I have learned that there is not just one serving in a can. Possibly 2 or maybe 3 servings.

If I have more the ingredients available, I love to make soup. I have made all kinds of soup and very rarely do I follow a recipe. I have used the following ingredients to make different kinds of soup: dried beans; fresh, frozen and canned vegetables; brown rice; wheat noodles; barley and low sodium broth.  I never realized how much I really like barley!

Below is a picture of a low sodium Corn and Barley soup!

 

I have made tomato basil soup, many kinds of vegetable soups, Acorn and Pear soup, Butternut Squash soup, bean chili and just recently I made a Christmas Taco Bean soup.  

I have named this soup after the ingredients that I used. I used low sodium taco seasoning, frozen green peas, red kidney beans, green split peas, corn, great northern beans and barley. My idea was to serve this festive soup on Christmas.

Night time snacking

Night time snacking is my weakness. I can do very well during the day, but night time can be the worst.

I have found that I need to stay busy and distract myself from potential night time cravings.

I started turning off the kitchen lights at night. It symbolizes to me that the kitchen is “closed” for tonight and whatever I want to eat, I’ll just have to wait until the morning. This trick seems to work very well for me.

Sometimes, I still feel my self-control diminishing, I have to turn to something else. Recently, I have started to turn on the Travel Channel’s Bizarre Foods. This show instantly curves my appetite.  Not only do I not want anything to eat anymore, sometimes I can’t even finish drinking my water.

If you have never watched this show, try it!

Tis the Season...

This time of the year is quite difficult to maintain an exercise routine and continue to eat healthy, however I am still going strong.

Last year was the first year where I watched what I was eating during the holidays. I underestimated how difficult it actually was. I faced the challenges of eating healthy while being faced with the traditional holiday temptations. I remained strong and determined and actually lost weight during the holiday season.

This year will be no different.

I will be surrounding myself with healthier options including a bowl full of fruit and a veggie platter. Blackberries were on sale at the store, so I stocked myself up! I chopped some vegetables up last night. They are already for snacking during the days to come. I found a way to enjoy the holiday flavors without any extra calories. I really enjoy coffee and found some Christmas coffee and pumpkin pie coffee that I’ll be enjoying for the next couple of days.

My tennis shoes and workout clothes will be readily available.  Since we recently had a snow/ice storm here in Michigan, outdoor exercise will be limited. Brrr!! See picture below!

 

 

 

 Happy and Healthy Holidays!

Thanksgiving

I really like the meaning behind the Thanksgiving holiday and setting aside the time to be with family and being thankful for our blessing, however I wish the part of the holiday where we eat until we’re stuffed wasn’t an annual tradition. After we all take the time to truly be thankful, we eat and eat until our “fat pants” are tight, then we take a nap and continue to eat. Usually, I always turn back to my bad eating habits on thanksgiving and the days after until all the leftovers are gone. I’m choosing not to this year. This year, I’m going to be mindful of what I’m eating.

This will also be the first thanksgiving as a Vegetarian. This is will the 2^nd year in a row where I have eaten turkey at Thanksgiving. Last year, it was by accident. The time slipped away and I wasn’t in the mood to prepare a Turkey. This year, instead of focusing on the turkey, I am focusing on other foods.

I was at a local farmer’s market recently and I found these Brussel Sprouts! I had never seen Brussel Sprouts on stalks!

 

When it comes to any pie, I just can’t get enough. I’m going to try make a “Healthy” pumpkin pie with less than 5 ingredients AND without a crust. Save the calories, skip the crust. I am also going to make apple pies. I made apple sauce from fresh apples a while ago and I saved the apple skins. I’m going to cook those down, add some spices, portion into egg roll wrappers and bake. I’ve made apple pies before with egg roll wrappers. I’ve also made strawberry, pear and blueberry pies. I cook down whatever fruits and spices I would like, portion into egg roll wrappers and bake for 15 minutes, or until egg roll wrapper was brown at 350 degrees. It’s such an easy way to make a delicious pie.

I was getting nervous about having all the food around and the possibility of being tempted by the foods. I realize I am strong, power and I have a lot of self control. I am determined to make it through this holiday season still losing weight.

Whatever your thanksgiving traditions, I hope you have a great thanksgiving!

Fallin’ in love

I just love this time of the year for running. The weather is just perfect for breaking a sweat. On a recent run, I found myself in the middle of the woods, running a trail that was just covered with leaves. It was a sunny, but chilly day. The trail was absolutely gorgeous. Most of the leaves had already fallen off the trees, but still a few remained on the trees. On that sandy trail, I ran by a lake and ran over a few streams.

As I was running, I noticed I was singing, quite loudly, along to the music. I made sure to stop singing when fellow runners were around, out of respect. I was laughing out loud and just loving the run. I was in a daze and not paying attention to the ground. Before I knew it, I was on the ground. I was running on the trail and tripped over a tree root that was covered by fallen tree leaves. My knees were covered in sand and I couldn’t believe I fell.

After realizing I was on the ground, I quickly looked around the make sure nobody saw. Thankfully, nobody did. I walked for about 30 seconds to make sure I wasn’t injured, then, I walked the 30 seconds back to where I fell and started to run the trail again. Thankfully, there was another runner about 3 minutes away, so if I needed help after the fall, there was help available.

As I started to run again, I told myself to turn the music down (a little) and start to pay more attention to the trail.

I love when running outside seems so fun. It’s such an amazing feeling when you don’t have to push yourself that much and by the time you know it, you’ve already ran over 5 miles.

Breaking the tradition

My birthday is quickly approaching. Only two days away. I have told family members that I do not want a birthday cake this year.

My reasoning is this-

1. My birthday is going to happen whether or not there is a birthday cake.

2. If I had a cake, not all the pieces will be eaten at once, so I would have leftovers. At some point, the leftovers would have to be eaten and I don’t want the temptation of having a half-eaten pan of birthday cake in the frig staring at me.

3. I could make a "healthier" cake, but again there will still be leftovers.

4. I have a difficult time avoiding having a 2^nd, 3^rd or 4^th piece of cake, if they are available, and I DON'T need or want any temptations.

5. I love cake, cookies and all desserts, but the only reason that I can think of to have a birthday cake is because it’s tradition. That’s not a good enough excuse for me (anymore).

I started the tradition of not having a birthday cake last year. Last year, I was out of the house the majority of the day. When I returned home it was about 9:30 at night and that is way too late for me to eat anything, let alone cut into a birthday cake. I started a new tradition instead of eating cake, we take a family walk. Instead of eating, we continue to celebrate my birthday by all breaking a sweat together. I hope to continue this new tradition this year, even if it’s raining.

My birthdays have really evolved the past few years. Two years ago, I bought myself a cookie cookbook for my birthday. That day, that only thing I wanted to do was bake cookies. If you didn’t know this before, I loved cookies. I made over a dozen cookie recipes. Each recipe made a dozen or more cookies, so I had a whole bunch. I have cookies stacked on top of cookies all over the countertops in the kitchen. The freezer was just filled with bags of homemade cookies. And yes, I continued to snack on them, because they were available.

So to go from baking dozen upon dozen of cookies, literally all day long, to the next year of eliminating my birthday cake and incorporating a family walk, my birthdays have definitely evolved with my healthier lifestyle.

Traditions don’t have to be broken to stick with a healthier lifestyle. I have learned that I need to take control of the situation and reduce, and sometimes, eliminate my temptations all together. The positive side of breaking a tradition is creating new ones. A birthday walk is now my new birthday tradition!

Trick or Treat? Yes, please!

This year for Halloween I reinvented my tricks and treats. Usually for Halloween I always associate the holiday with candy, and who doesn’t?!? You see a lot more candy displayed in the store and many more decorations. Traditionally, I wouldn’t associate Trick or Treating with living healthy, but this year I definitely did.

I have a little trick that I do whenever I went shopping. Whenever I was in the stores and would walk by a Halloween candy display, I tighten my grip on the cart, continue to look straight ahead and avoid all eye contact with the candy. Usually I would avoid the candy aisles and displays all together, but sometimes you have to pass them. I refused to buy candy and I was successful. I made it through the holiday without any candy or sweets.

My treat this year was to wear a fun costume and exercise. I attended an exercise class days before Halloween and everyone who attended wore a costume. I dressed up as a 14 “Carrot” Wedding Ring.

Below is a picture! (Notice the 14 carrots, the hula hoop representing the Ring and the white dress and obnoxious bridal makeup.)

 

Besides the exercise class, I also treated myself to something else. Instead of buying candy for myself, I bought a new bicycle helmet. Not only did I avoid all candy, I gave myself treats to encourage myself to continue on my new healthy lifestyle.